Available Support

There are numerous resources available to support individuals with ADHD. Some are free, while others may require funding from an employer, an educational institution (school, college or university), Access to Work or a personal contribution. Below are a few suggestions to consider.

Individuals with ADHD traits benefit from tailored strategies to enhance focus, organisation and time management. Structured routines, help with breaking tasks into manageable steps and the use visual aids or reminders can be introduced to support concentration and reduce overwhelm. Additionally, support may help individuals recognise patterns in their thinking and behaviours, developing coping mechanisms for stress and building confidence in their abilities.

Some commonly discussed strategies as part of the mentoring support can include the following suggestions depending upon your situation:

For learning

Time management strategies – Teaching techniques such as using timers, planners, or digital reminders to help with task completion and deadlines.
Breaking tasks into smaller steps – Assisting in structuring assignments or projects into manageable parts to reduce overwhelm and improve focus.
Providing movement breaks – Encouraging short, scheduled breaks to help manage restlessness and maintain concentration.
Enhancing organisation skills – Helping with strategies like colour coded notes, checklists, or designated workspaces to improve efficiency.
Improving focus techniques – Introducing strategies such as noise-cancelling headphones, fidget tools, or alternative study environments to minimise distractions.

For the workplace

Providing movement breaks – Encouraging short, scheduled breaks to help manage restlessness and maintain concentration.
Breaking tasks into smaller steps – Assisting in structuring projects into manageable parts to reduce overwhelm and improve focus.
Enhancing organisation skills – Helping with strategies like colour coded notes, checklists, or designated workspaces to improve efficiency.
Improving focus techniques – Introducing strategies such as noise-cancelling headphones, fidget tools, or alternative study environments to minimise distractions.

For your personal life

Developing coping mechanisms for stress –Relaxation techniques, mindfulness exercises, or structured routines to manage frustration and anxiety.
Enhancing organisation skills – Helping with strategies like colour coded notes or checklists to improve efficiency.
Self-advocacy – Communicate your needs to educators and peers, fostering confidence in seeking accommodations.
Improving focus techniques – Introducing strategies such as noise-cancelling headphones, fidget tools, or alternative environments to minimise distractions.